The Healing Heart Meditation
This meditation was inspired by a beautiful exercise by Eric Hansen and has gradually evolved through my own healing work and the development of The Healing Brain Journey.
As you breathe... simply notice your heartbeat. Perhaps place a hand gently over your heart if that feels comfortable.
Notice that every heartbeat is part of an ongoing conversation... between your heart... your brain... and every cell of your body.
Take a slow, gentle breath... Now allow yourself to return to one of the happiest moments of your life.
A moment that filled you with joy...wonder...love...or deep gratitude.
You don't have to search. Simply allow the right memory to come. Re-experience it. - Notice what you saw... what you heard..........what you felt... Allow that beautiful feeling to come alive once again. Breathe it in... and let it spread gently through your mind... your heart... and your whole body.
Pause... Now, if it feels right, allow yourself to remember a younger part of you.........Perhaps a time when you felt lonely... misunderstood... unseen...or simply wished for more love. There is no need to relive the experience. Simply notice that younger self with kindness.
Now bring that beautiful feeling of joy...of love...of wonder... toward that younger part of you. Like a warm golden light... or a healing balm... allow it to gently surround and soothe those tender places. Without forcing anything. …….Simply allowing.
Let this warmth spread through your heart.....through every cell - every breath ……every neuron ……….every part of your being. Imagine every younger part of yourself receiving exactly what it needed most: ……Love...Acceptance...Safety...Belonging.
Continue to generate that beautiful feeling... as though you were drinking nectar from the heavens... allowing it to nourish every part of you.
Pause... Take another gentle breath. Notice your heartbeat once more. …..Notice your breath. Notice your body……..
And when you are ready... begin to return.
Feeling grounded... peaceful... whole... bringing this feeling of warmth and kindness back with you.
(Please feel free to record yourself and listen to the meditation in your own voice)
The above guided meditation was a part of “The Healing Brain Journey”. If you are interested in a private Healing Brain Session, please contact Kristina via our Contact Page.
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